Skip to main content
Peloton Logo

Deals

Apparel

30 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 4/15/24

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Ben Alldis for the 30 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, targeting your glutes, quads, and core. Enjoy an energizing electronic music playlist as you work through the exercises. The class is structured to provide a comprehensive workout experience. Get ready to engage in a dynamic and effective session with Ben.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Timbaland, Gorgon City

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • 2022 Only

    I Will Survive

    Belters Only
  • Would You (go to bed with me?)

    Would You (go to bed with me?)

    Campbell, Alcemist
  • Let's Go (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Red Alert

    Basement Jaxx
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Thin Line

    John Summit, Guz
  • music

    Feel Again

    OneRepublic

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Real Life

    Real Life

    Duke Dumont, NAATIONS, Gorgon City
  • 2022 Only

    I Will Survive

    Belters Only
  • Would You (go to bed with me?)

    Would You (go to bed with me?)

    Campbell, Alcemist
  • Let's Go (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • music

    Red Alert

    Basement Jaxx
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Thin Line

    John Summit, Guz
  • music

    Feel Again

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    27 Movements

    8 min

  • lower_body

    Lower Body

    18 Movements

    8 min

  • core

    Core

    13 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD