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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired 8/30/23

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, core, and hamstrings. Set to an energizing pop playlist, this beginner-level session will keep you motivated throughout. Experience a comprehensive workout that covers all your strength and toning needs.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Britney Spears, 50 Cent

Playlist

  • Give Up

    Such Great Heights

    The Postal Service
  • Lover

    You Need To Calm Down

    Taylor Swift
  • So Far Gone

    Best I Ever Had

    Drake
  • Players

    Players

    Coi Leray
  • Till The World Ends The Remixes

    Till the World Ends

    Britney Spears
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Pressure (The Remixes)

    Pressure (Alesso Remix)

    Starkillers, Nadia Ali, Alex Kenji
  • The Greatest Hits

    What About Now

    Lonestar

Playlist

  • Give Up

    Such Great Heights

    The Postal Service
  • Lover

    You Need To Calm Down

    Taylor Swift
  • So Far Gone

    Best I Ever Had

    Drake
  • Players

    Players

    Coi Leray
  • Till The World Ends The Remixes

    Till the World Ends

    Britney Spears
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Pop Life

    Love Is Gone (Fred Riester & Joachim Garraud Radio Edit Remix)

    David Guetta, Chris Willis, Fred Riester, Joachim Garraud
  • Pressure (The Remixes)

    Pressure (Alesso Remix)

    Starkillers, Nadia Ali, Alex Kenji
  • The Greatest Hits

    What About Now

    Lonestar

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    39 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%
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    Currency: $ USD