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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Jennifer Lopez, Pitbull, Quavo

Playlist

  • Best Of Both Worlds

    The Best of Both Worlds (From "Hannah Montana"/Soundtrack Version)

    Hannah Montana
  • Free TC

    Saved (feat. E-40)

    Ty Dolla $ign, E-40
  • Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy

Playlist

  • Best Of Both Worlds

    The Best of Both Worlds (From "Hannah Montana"/Soundtrack Version)

    Hannah Montana
  • Free TC

    Saved (feat. E-40)

    Ty Dolla $ign, E-40
  • Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Rock Yo Hips (feat. Lil Scrappy) [Radio Edit] (feat. Lil' Scrappy)

    Crime Mob, Lil' Scrappy
  • Father Of Asahd

    No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    DJ Khaled, Justin Bieber, Chance the Rapper, Quavo

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

9%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

39%