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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 8/13/24

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, shoulders, and hamstrings, this intermediate-level session offers a comprehensive workout. Enjoy the energetic beats of pop music as you move through this full body strength & toning class. Get ready to challenge yourself and build strength with Cliff's expert guidance.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Jon, Flo Rida, Flo Rida, Nicki Minaj

Playlist

  • Beach Party Anthems

    Rock Your Body

    Justin Timberlake
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • How I Feel

    How I Feel

    Flo Rida
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown

Playlist

  • Beach Party Anthems

    Rock Your Body

    Justin Timberlake
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • How I Feel

    How I Feel

    Flo Rida
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Turn Down for What

    Turn Down for What

    DJ Snake, Lil Jon
  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    39 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%
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30 min Full Body Strength | Peloton Strength Classes

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