Join Erik Jäger for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target key muscle groups including your shoulders, mid_back, and lats. You'll move through various exercises that work these areas, all set to an energizing pop music playlist. Erik's expert guidance will help you get the most out of each movement. Whether you're looking to build strength or just enjoy a structured workout, this class has you covered.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Substitution (feat. Julian Perretta)

Anyone For You (Tiger Lily)

Whistle

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Clarity

Clarity (feat. Foxes)

Anthology

Summer Of '69

Survivor Greatest Hits

Eye of the Tiger

Bones

9 bis 9

Unstoppable

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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