Join Erik Jäger for the 30 min Full Body Strength for Soccer class, an intermediate-level workout designed to enhance your soccer performance. This 30 minutes session will challenge you with movements covered on day one of the program, focusing on improving your game with every rep. The class falls under full body strength & toning, specifically targeting the glutes, hips, and hamstrings. Enjoy the workout with a pop music soundtrack to keep you motivated throughout. Enhance your soccer skills and overall strength with the guidance of Erik Jäger.

30 min Full Body Strength for Soccer | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Tribute

Love Me Again

Sweet Caroline

PopArt: The Hits

Go West (2003 Remaster)

The Best Of 1990-2000

Beautiful Day

The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

I Gotta Feeling

One Kiss

Elephant

Seven Nation Army

Blur

Song 2 (2012 Remaster)

The Best Of Nelly Furtado (Spanish Version)

Força

30 min Full Body Strength for Soccer

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30 min Full Body Strength for Soccer

30 min Full Body Strength for Soccer

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