Intermediate
30 min Full Body Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy an energizing workout set to hip-hop/rap music. Jess will guide you through each exercise to ensure you get the most out of your workout. Get ready to feel strong and accomplished after this class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Megan Thee Stallion, Nicki Minaj, Lil Wayne, Usher
Playlist
N95
Kendrick LamarMy Way (JD's Remix w/ JD)
UsherNot My Fault
Reneé Rapp, Megan Thee Stallion
Playlist
N95
Kendrick LamarMy Way (JD's Remix w/ JD)
UsherNot My Fault
Reneé Rapp, Megan Thee StallionI Don't F**k With You (feat. E-40)
Big Sean, E-40
Class plan
Warm Up
Full Body
36 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
42%