Join Rebecca Kennedy for 30 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and core. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Rebecca will guide you through each exercise to ensure proper form and technique. Get ready for a comprehensive workout that targets multiple muscle groups.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Medium Weights

Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Country Grammar

Thicky Thick Girl

Greatest Hits: My Prerogative

Overprotected (Radio Edit)

Perfect (Exceeder)

Black's Beautiful

Like a Boy

Dangerously In Love

Crazy In Love (feat. Jay-Z)

I Am Music

6 Foot 7 Foot (feat. Cory Gunz)

One Love

One Love (feat. Estelle)

Here I Stand

Love in This Club (feat. Young Jeezy)

Libra Scale

One In A Million

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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