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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Adrian Williams

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Kendrick Lamar, Bad Bunny, French Montana, Nas

Playlist

  • Chasing Summer

    Hair Down (feat. Kendrick Lamar)

    SiR, Kendrick Lamar
  • God's Son

    I Can

    Nas
  • Sprinter

    Sprinter

    Dave, Central Cee

Playlist

  • Chasing Summer

    Hair Down (feat. Kendrick Lamar)

    SiR, Kendrick Lamar
  • God's Son

    I Can

    Nas
  • Sprinter

    Sprinter

    Dave, Central Cee
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

7%
Primary muscle group

Other

12%