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30 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Cardi B, Nicki Minaj, Beyoncé, Pharrell Williams
Playlist
Too Much (feat. Lucky Daye)
Mark Ronson, Lucky DayeNasty
TinasheBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Playlist
Too Much (feat. Lucky Daye)
Mark Ronson, Lucky DayeNasty
TinasheBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee StallionAT THE PARTY (feat. Pharrell Williams & Travis Scott)
Kid Cudi, Pharrell Williams, Travis Scott
Class plan
Warm Up
1 MovementLower Body
64 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
5%
Primary muscle group
Other
11%