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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 12/3/24

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Anitta, DJ Snake

Playlist

  • music

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • music

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • music

    BELLAKEO

    Peso Pluma, Anitta
  • music

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • music

    B de Bellako (Remix) (feat. Dj Rockwel Mx)

    El Malilla, Yeyo, Dj Rockwel Mx, Jowell & Randy
  • music

    Échalo Pa' Ca

    Sofia Reyes, Darell, Lalo Ebratt
  • music

    Machika

    J Balvin, Jeon, Anitta
  • music

    Malory

    Ryan Castro
  • music

    Dominicana

    Chucky73
  • music

    Karma (Sped Up)

    High and Low HITS, Yandel, LoFi HITS
  • music

    Coco Chanel

    Eladio Carrión, Bad Bunny
  • music

    PROMESA

    ROSALÍA, Rauw Alejandro

Playlist

  • music

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • music

    Loco Contigo

    DJ Snake, J Balvin, Tyga
  • music

    BELLAKEO

    Peso Pluma, Anitta
  • music

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • music

    B de Bellako (Remix) (feat. Dj Rockwel Mx)

    El Malilla, Yeyo, Dj Rockwel Mx, Jowell & Randy
  • music

    Échalo Pa' Ca

    Sofia Reyes, Darell, Lalo Ebratt
  • music

    Machika

    J Balvin, Jeon, Anitta
  • music

    Malory

    Ryan Castro
  • music

    Dominicana

    Chucky73
  • music

    Karma (Sped Up)

    High and Low HITS, Yandel, LoFi HITS
  • music

    Coco Chanel

    Eladio Carrión, Bad Bunny
  • music

    PROMESA

    ROSALÍA, Rauw Alejandro

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • lower_body

    Lower Body

    65 Movements

    27 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Core

8%
Primary muscle group

Other

24%
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    Currency: $ USD