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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 4/4/24

Erik Jäger

Strength

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Join Erik Jäger for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class is designed to tone and strengthen the biggest muscles in your body. Enjoy electronic music as you go through the exercises. Get ready to work hard and feel the burn in your lower body.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disclosure, Oliver Heldens, Ava Max, Florence + The Machine

Playlist

  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • music

    Maybe You're The Problem (Crush Club Remix)

    Ava Max
  • music

    My Love (MEDUZA Remix)

    Florence + The Machine, MEDUZA
  • music

    We Don't Need

    Oliver Heldens, Piero Pirupa
  • music

    Gonna Make You Sweat (Jane Vogue Edit)

    Nick Hommer, Steve Cypress
  • music

    White Lines

    Vanilla ACE
  • music

    Got The Love (Extended Mix)

    Don Diablo, Khrebto
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Playlist

  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • music

    Maybe You're The Problem (Crush Club Remix)

    Ava Max
  • music

    My Love (MEDUZA Remix)

    Florence + The Machine, MEDUZA
  • music

    We Don't Need

    Oliver Heldens, Piero Pirupa
  • music

    Gonna Make You Sweat (Jane Vogue Edit)

    Nick Hommer, Steve Cypress
  • music

    White Lines

    Vanilla ACE
  • music

    Got The Love (Extended Mix)

    Don Diablo, Khrebto
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • lower_body

    Lower Body

    25 Movements

    25 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

11%
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    Currency: $ USD