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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for 30 min Glutes & Legs Strength, a focused lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class targets your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap as you power through each exercise. Get ready to challenge yourself and build strength with Jess guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ice Spice, Lil Wayne

Playlist

  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay
  • a Gift & a Curse

    fukumean

    Gunna

Playlist

  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay
  • a Gift & a Curse

    fukumean

    Gunna
  • Tha Carter III

    Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    27 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

28%