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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 6/30/24

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy the electronic music genre that will keep you motivated throughout the class. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ed Sheeran, Usher, Bruno Mars, Avicii

Playlist

  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)

    Usher, Pitbull, Jump Smokers
  • Infinity 2018 (Remixes)

    Infinity 2018 (Trillogee Remix)

    Sean Finn, Guru Josh
  • Treasure Remix EP

    Treasure (Audien Radio Edit)

    Bruno Mars
  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • Can't Keep Me (feat. Andrew De Silva)

    Can't Keep Me (Bobby Vena & Andy Murphy Edit) (feat. Andrew De Silva)

    Andy Murphy, Andrew De Silva
  • Levels (Remixes)

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii
  • Baila Conmigo (Willy William Remix) (feat. Kelly Ruiz)

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Kelly Ruíz, Victor Cardenas, Víctor Cárdenas, Kelly Ruiz
  • All the Right Reasons (Special Edition)

    Animals

    Nickelback
  • Hero (feat. Josey Scott)

    Hero (feat. Josey Scott)

    Josey Scott, Chad Kroeger

Playlist

  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)

    Usher, Pitbull, Jump Smokers
  • Infinity 2018 (Remixes)

    Infinity 2018 (Trillogee Remix)

    Sean Finn, Guru Josh
  • Treasure Remix EP

    Treasure (Audien Radio Edit)

    Bruno Mars
  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran
  • Can't Keep Me (feat. Andrew De Silva)

    Can't Keep Me (Bobby Vena & Andy Murphy Edit) (feat. Andrew De Silva)

    Andy Murphy, Andrew De Silva
  • Levels (Remixes)

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii
  • Baila Conmigo (Willy William Remix) (feat. Kelly Ruiz)

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Kelly Ruíz, Victor Cardenas, Víctor Cárdenas, Kelly Ruiz
  • All the Right Reasons (Special Edition)

    Animals

    Nickelback
  • Hero (feat. Josey Scott)

    Hero (feat. Josey Scott)

    Josey Scott, Chad Kroeger

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    36 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

15%
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    Currency: $ USD