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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 4/3/24

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. You'll move through various segments designed to target and tone your lower body. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Get ready to challenge yourself and build strength with Rad's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells

Featuring music by

Lil Wayne, Snoop Dogg, Timbaland, T-Pain

Playlist

  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major
  • Loose

    Say It Right

    Nelly Furtado
  • Street Love

    You (feat. Lil Wayne)

    Lil Wayne, Lloyd
  • Konvicted

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • Paperwork (Explicit)

    No Mediocre (feat. Iggy Azalea)

    T.I., Iggy Azalea
  • Shock Value

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • music

    Only U - No Intro

    Ashanti
  • Greatest Hits

    It Was A Good Day

    Ice Cube
  • Happy Hour: The Greatest Hits

    Can't Believe It (feat. Lil' Wayne)

    T-Pain, Lil Wayne

Playlist

  • Tha Carter III

    Lollipop (Album Version (Explicit)) (feat. Static Major)

    Lil Wayne, Static Major
  • Loose

    Say It Right

    Nelly Furtado
  • Street Love

    You (feat. Lil Wayne)

    Lil Wayne, Lloyd
  • Konvicted

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • Paperwork (Explicit)

    No Mediocre (feat. Iggy Azalea)

    T.I., Iggy Azalea
  • Shock Value

    Apologize (feat. OneRepublic)

    Timbaland, OneRepublic
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • music

    Only U - No Intro

    Ashanti
  • Greatest Hits

    It Was A Good Day

    Ice Cube
  • Happy Hour: The Greatest Hits

    Can't Believe It (feat. Lil' Wayne)

    T-Pain, Lil Wayne

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    63 Movements

    25 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

5%
Primary muscle group

Other

6%
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    Currency: $ USD