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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 3/1/24

Selena Samuela

Strength

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Join Selena Samuela for 30 min Glutes & Legs Strength, an intermediate level class designed to strengthen the largest muscles in your body. This lower body strength & toning session will focus on your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Selena will guide you through various segments to ensure a comprehensive workout. This class is perfect for those looking to enhance their lower body strength.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, J Balvin, Janet Jackson

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Lovin On Me

    Jack Harlow
  • music

    Buckle Bunny

    Tanner Adell
  • music

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • music

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • music

    Machika

    Anitta, J Balvin, Jeon
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    My House

    PVRIS
  • music

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • music

    That's The Way Love Goes

    Janet Jackson

Playlist

  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Lovin On Me

    Jack Harlow
  • music

    Buckle Bunny

    Tanner Adell
  • music

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • music

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • music

    Machika

    Anitta, J Balvin, Jeon
  • music

    Jumpin', Jumpin'

    Destiny's Child
  • music

    My House

    PVRIS
  • music

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire
  • music

    That's The Way Love Goes

    Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

17%
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    Currency: $ USD