30 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Drake, Rick Ross, Cardi B, Nelly
Playlist
This Is How We Do It
Fresh Mode, Montell JordanHere I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormPlayers
Coi Leray
Playlist
This Is How We Do It
Fresh Mode, Montell JordanHere I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormPlayers
Coi LerayRapper's Delight (Single Version)
The Sugarhill Gang
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
14 MovementsCore
11 MovementsLower Body
5 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
47%