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30 min Pilates

Intermediate

30 min Pilates

Originally aired 2/29/24

Anna Greenberg

Strength

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Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to an engaging R&B soundtrack, you'll enjoy a seamless blend of movement and music. This class targets muscles in the core, hips, and obliques, offering a comprehensive workout experience. Perfect for those looking to enhance their Pilates practice with a focused and dynamic routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Skrillex, Outkast

Playlist

  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill
  • MOTOMAMI +

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Adorn

    Adorn

    Miguel
  • Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • OASIS

    MOJAITA

    J Balvin, Bad Bunny
  • Company

    Company

    Tinashe
  • Drugs N Hella Melodies (feat. Kali Uchis)

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • Roses

    Roses

    Amaria
  • Tides (feat. Jamila Woods)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods

Playlist

  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill
  • MOTOMAMI +

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Adorn

    Adorn

    Miguel
  • Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • OASIS

    MOJAITA

    J Balvin, Bad Bunny
  • Company

    Company

    Tinashe
  • Drugs N Hella Melodies (feat. Kali Uchis)

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • Roses

    Roses

    Amaria
  • Tides (feat. Jamila Woods)

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • core

    Core

    28 Movements

    25 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

23%
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    Currency: $ USD