Intermediate
30 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you energized throughout. While the primary focus is on Pilates movements, you'll also engage your core, hips, and obliques. Enhance your fitness journey with Anna's expert guidance in this engaging and effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Kacey Musgraves, Sabrina Carpenter, Ariana Grande
Playlist
So Long, London
Taylor Swiftcherry blossom
Kacey MusgravesFeather
Sabrina Carpenter
Playlist
So Long, London
Taylor Swiftcherry blossom
Kacey MusgravesFeather
Sabrina Carpenterpositions
Ariana Grande
Class plan
Warm Up
1 MovementCore
39 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
14%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
33%