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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you energized throughout. While the primary focus is on Pilates movements, you'll also engage your core, hips, and obliques. Enhance your fitness journey with Anna's expert guidance in this engaging and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Kacey Musgraves, Sabrina Carpenter, Ariana Grande

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Positions

    positions

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

14%
Secondary muscle group

Obliques

14%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

33%