Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features alternative music to keep you motivated throughout. It targets muscles such as the core, hips, and obliques. Enhance your fitness journey with Kristin's expert guidance in this engaging Pilates class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, John Legend, John Mayer, Radiohead
Playlist
Sweet Pea
Amos LeeTEXAS HOLD 'EM
BeyoncéSkinny Love
Bon Iver
Playlist
Sweet Pea
Amos LeeTEXAS HOLD 'EM
BeyoncéSkinny Love
Bon IverAOK
Tai Verdes
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
48%