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30 min Pilates

Intermediate

30 min Pilates

Originally aired 4/5/24

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class targets the core, hips, and glutes, making it a comprehensive workout. Set to the rhythm of pop music, this class keeps you engaged and motivated. Experience a well-rounded Pilates session with Kristin McGee.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Dua Lipa, Coldplay, Imagine Dragons, Miley Cyrus

Playlist

  • Royals

    Royals

    Walk Off The Earth
  • Evolve

    Thunder

    Imagine Dragons
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK
  • Sunroof (Acoustic)

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • Tough (feat. Noah Kahan)

    Tough (feat. Noah Kahan)

    Quinn XCII, Noah Kahan
  • Dua Lipa

    Homesick

    Dua Lipa
  • Summer Party Bangers | Hit Songs

    Malibu

    Miley Cyrus
  • Ulu Selects Vol #1 (Live)

    Don't Look Back in Anger (Live/Stripped Session)

    Portugal. The Man
  • Say Something

    Say Something

    Christina Aguilera, A Great Big World

Playlist

  • Royals

    Royals

    Walk Off The Earth
  • Evolve

    Thunder

    Imagine Dragons
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK
  • Sunroof (Acoustic)

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • Tough (feat. Noah Kahan)

    Tough (feat. Noah Kahan)

    Quinn XCII, Noah Kahan
  • Dua Lipa

    Homesick

    Dua Lipa
  • Summer Party Bangers | Hit Songs

    Malibu

    Miley Cyrus
  • Ulu Selects Vol #1 (Live)

    Don't Look Back in Anger (Live/Stripped Session)

    Portugal. The Man
  • Say Something

    Say Something

    Christina Aguilera, A Great Big World

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    37 Movements

    28 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

43%
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30 min Pilates | Peloton Strength Classes

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