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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage your hips, core, and glutes. The class is structured to enhance your Pilates practice and elevate your fitness routine. Kristin McGee will guide you through each segment, ensuring a comprehensive and effective workout.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Beyoncé, Imagine Dragons, Fleetwood Mac, Dave Matthews Band

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt
  • music

    Where Are You Going

    Dave Matthews Band

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt
  • music

    Where Are You Going

    Dave Matthews Band
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    38 Movements

    28 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

41%