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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Join Becs Gentry for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability off the Tread. This strength for sport workout targets key muscles such as the glutes, core, and obliques. The session features an engaging electronic music genre to keep you motivated throughout. Becs will guide you through exercises that enhance your running performance. Get ready to challenge yourself and build a stronger foundation for your runs.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Fatboy Slim, Axwell, Armand Van Helden, Basement Jaxx

Playlist

  • One Day OST

    Praise You (One Day OST version)

    Fatboy Slim
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Junto (Special Edition)

    Unicorn

    Basement Jaxx

Playlist

  • One Day OST

    Praise You (One Day OST version)

    Fatboy Slim
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Junto (Special Edition)

    Unicorn

    Basement Jaxx
  • We Are Skint

    Lazy (feat. David Byrne) (feat. David Byrne)

    X-Press 2, David Byrne

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • full_body

    Full Body

    29 Movements

    25 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

38%