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30 min Strength for Runners

30 min Strength for Runners

Originally aired 6/5/24

Becs Gentry

Strength

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Join Becs Gentry for the 30 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. Focus on key muscle groups such as glutes, quads, and hamstrings to enhance your performance. Enjoy the motivating pop music genre throughout the session. This class is ideal for runners looking to build strength.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jennifer Lopez, Sean Paul, SZA, Camila Cabello

Playlist

  • music

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • music

    Beautiful Girls

    Sean Kingston
  • music

    Still Ray

    Raphael Saadiq
  • music

    Never Be the Same

    Camila Cabello
  • music

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • music

    La Botella

    El Alfa, Enrique Iglesias
  • music

    Is This Love

    Bob Marley & The Wailers
  • music

    Saturn

    SZA
  • music

    Message In a Bottle (Album Version)

    Matisyahu
  • music

    Crash (feat. Jeremih)

    Skilla Baby, Jeremih

Playlist

  • music

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • music

    Beautiful Girls

    Sean Kingston
  • music

    Still Ray

    Raphael Saadiq
  • music

    Never Be the Same

    Camila Cabello
  • music

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • music

    La Botella

    El Alfa, Enrique Iglesias
  • music

    Is This Love

    Bob Marley & The Wailers
  • music

    Saturn

    SZA
  • music

    Message In a Bottle (Album Version)

    Matisyahu
  • music

    Crash (feat. Jeremih)

    Skilla Baby, Jeremih

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    22 Movements

    23 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

19%
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    Currency: $ USD