Join Matt Wilpers for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability. This strength for sport workout focuses on key muscle groups such as glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout. Matt Wilpers will guide you through exercises tailored for runners. Enhance your performance with this dedicated strength training class.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

"Soldier"  Mixes : 2 Track Bundle

Soldier (feat. T.I. & Lil' Wayne)

Triple F Life: Friends, Fans & Family

I Don't Really Care (feat. Trey Songz)

RNB (feat. Megan Thee Stallion)

RNB  (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

Championships

Pay You Back (feat. 21 Savage)

Meet The Woo

Dior

Crime Mob

Knuck If You Buck (feat. Lil' Scrappy)

KHALED KHALED

EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

FUTURE

Super Trapper

Reflections - A Retrospective

Be Without You (Kendu Mix)

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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