Back to strength classes

Back

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired 2/10/23

Rad Lopez

Strength

Peloton App

Already a member?

Try for free

Already a member?

Ways to access strength classes

Take this class with Peloton Guide

Take this strength class with the App

More info

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate-level class that focuses on bodyweight strength and toning. This Friday, it’s bodyweight, so no equipment is necessary. Whether you are incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, this session targets your core, glutes, and quads. Enjoy the rock music genre as you power through the exercises. Get ready to challenge yourself with Rad Lopez guiding you through every step.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

J Balvin, Drake, John Mayer, Maluma

Playlist

A Milli
Lil Wayne
Wants and Needs (feat. Lil Baby)
Drake, Lil Baby
Pray For Me
Kendrick Lamar, The Weeknd
Tu Veneno
J Balvin
Mírala Bien
Wisin & Yandel
Shakira: Bzrp Music Sessions, Vol. 53
Bizarrap, Shakira
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Are You That Somebody
Aaliyah
Felices los 4
Maluma
Fast Lane
Rationale
Mr. Brightside
The Killers
Say
John Mayer
Seven Nation Army
The White Stripes
Far Away
Nickelback
All Along the Watchtower
The Jimi Hendrix Experience, Jimi Hendrix
Gravity
John Mayer
Livin' On A Prayer
Bon Jovi
Dog Days Are Over
Florence + The Machine
Best of You
Foo Fighters
Sail
AWOLNATION
When I'm Gone
3 Doors Down
Come Together (Remastered 2009)
The Beatles
Welcome To The Jungle
Guns N' Roses
Landed
Drake
Nivel De Perreo
J Balvin, Ryan Castro
Alocate
Zion
Holdin On
Flume
Booty
Maluma
Fortune Favors
Ballpoint
Tu Veneno
J Balvin
Fake Denim
Quinn XCII
Radioactive
Imagine Dragons
Heaven
Padé
Numb
Linkin Park
Imagine (Remastered 2010)
John Lennon
What Is Love 2016
Lost Frequencies
Rock The Boat
Aaliyah

Playlist

A Milli
Lil Wayne
Wants and Needs (feat. Lil Baby)
Drake, Lil Baby
Pray For Me
Kendrick Lamar, The Weeknd
Tu Veneno
J Balvin
Mírala Bien
Wisin & Yandel
Shakira: Bzrp Music Sessions, Vol. 53
Bizarrap, Shakira
Give It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Are You That Somebody
Aaliyah
Felices los 4
Maluma
Fast Lane
Rationale
Mr. Brightside
The Killers
Say
John Mayer
Seven Nation Army
The White Stripes
Far Away
Nickelback
All Along the Watchtower
The Jimi Hendrix Experience, Jimi Hendrix
Gravity
John Mayer
Livin' On A Prayer
Bon Jovi
Dog Days Are Over
Florence + The Machine
Best of You
Foo Fighters
Sail
AWOLNATION
When I'm Gone
3 Doors Down
Come Together (Remastered 2009)
The Beatles
Welcome To The Jungle
Guns N' Roses
Landed
Drake
Nivel De Perreo
J Balvin, Ryan Castro
Alocate
Zion
Holdin On
Flume
Booty
Maluma
Fortune Favors
Ballpoint
Tu Veneno
J Balvin
Fake Denim
Quinn XCII
Radioactive
Imagine Dragons
Heaven
Padé
Numb
Linkin Park
Imagine (Remastered 2010)
John Lennon
What Is Love 2016
Lost Frequencies
Rock The Boat
Aaliyah

Class plan

Warm Up
4 min
Full Body
44 Movements
27 min

Body activity

Quads

Tertiary muscle group

Core

Tertiary muscle group

Glutes

Tertiary muscle group

Obliques

Tertiary muscle group

Chest

Tertiary muscle group

Other

58%