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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Alicia Keys, 50 Cent, Daddy Yankee

Playlist

  • Get Rich Or Die Tryin'

    Wanksta

    50 Cent
  • A Gangster And A Gentleman

    Good Times

    Styles P, Styles
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX

Playlist

  • Get Rich Or Die Tryin'

    Wanksta

    50 Cent
  • A Gangster And A Gentleman

    Good Times

    Styles P, Styles
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    46 Movements

    25 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

31%