Join Rebecca Kennedy for the 30 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout is designed to target every major muscle group, making it an essential part of your weekly strength training regimen. The class focuses on glutes, quads, and core, ensuring a comprehensive full-body workout. Set to pop music, this session is perfect for those looking to kick off their week with a structured and effective exercise routine. Incorporate this class as day 1/5 of your Weekly Roll Call strength regimen to stay on track with your fitness goals.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Makeba (Ian Asher Remix)

Music For The People

Good Vibrations (feat. Loleatta Holloway)

Slippery When Wet

You Give Love A Bad Name

Global Warming

Don't Stop the Party (feat. TJR)

Gas Pedal (Dave Audé Remixes) (feat. Iamsu!)

Gas Pedal (Dave Audé Radio Remix) (feat. Iamsu!)

Like What (Freestyle)

Riot!

Misery Business

Flockaveli

No Hands (feat. Roscoe Dash and Wale)

Nothing but the Beat (Ultimate Edition)

Titanium (feat. Sia)

Battleground

Glad You Came

30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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