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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired 4/1/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 30 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout is designed to target every major muscle group, making it an essential part of your weekly strength training regimen. The class focuses on glutes, quads, and core, ensuring a comprehensive full-body workout. Set to pop music, this session is perfect for those looking to kick off their week with a structured and effective exercise routine. Incorporate this class as day 1/5 of your Weekly Roll Call strength regimen to stay on track with your fitness goals.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Cardi B, Pitbull

Playlist

  • music

    Makeba - Ian Asher Remix

    Jain, Ian Asher
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • music

    Gas Pedal (Dave Audé Radio Remix) (feat. Iamsu!)

    Sage The Gemini, Iamsu!, Dave Audé
  • music

    Like What (Freestyle)

    Cardi B
  • music

    Misery Business

    Paramore
  • music

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • music

    Titanium (feat. Sia)

    David Guetta, Sia
  • music

    Glad You Came

    The Wanted

Playlist

  • music

    Makeba - Ian Asher Remix

    Jain, Ian Asher
  • music

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • music

    You Give Love A Bad Name

    Bon Jovi
  • music

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • music

    Gas Pedal (Dave Audé Radio Remix) (feat. Iamsu!)

    Sage The Gemini, Iamsu!, Dave Audé
  • music

    Like What (Freestyle)

    Cardi B
  • music

    Misery Business

    Paramore
  • music

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • music

    Titanium (feat. Sia)

    David Guetta, Sia
  • music

    Glad You Came

    The Wanted

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    40 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

42%
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    Currency: $ USD