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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired 12/15/23

Rad Lopez

Strength

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Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning workout. This intermediate class is perfect for your Friday routine, whether it's part of your Weekly Roll Call strength regimen or a standalone session. The workout focuses on your quads, glutes, and hamstrings, ensuring a comprehensive full-body experience. Enjoy energizing hip-hop/rap music to keep you motivated throughout the session. Get ready to work hard and feel accomplished by the end!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, J Balvin, Rick Ross

Playlist

  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • Headlines

    Headlines (Explicit Version)

    Drake
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Energía Lado B

    Ginza

    J Balvin
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA
  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers
  • Hood Hop

    Tipsy (Club Mix)

    J-Kwon
  • Greatest Hits

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    Pitbull, T-Pain
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore, Ryan Lewis, Wanz, Macklemore & Ryan Lewis
  • Dying to Live

    ZEZE (feat. Travis Scott & Offset)

    Kodak Black, Offset, Travi$ Scott, Travis Scott
  • Un Verano Sin Ti

    Callaita

    Bad Bunny, Tainy

Playlist

  • Oxymoron

    Collard Greens (feat. Kendrick Lamar)

    ScHoolboy Q, Kendrick Lamar
  • Headlines

    Headlines (Explicit Version)

    Drake
  • We The Best Forever

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Energía Lado B

    Ginza

    J Balvin
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA
  • La Nota

    La Nota

    Manuel Turizo, Rauw Alejandro, Myke Towers
  • Hood Hop

    Tipsy (Club Mix)

    J-Kwon
  • Greatest Hits

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    Pitbull, T-Pain
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore, Ryan Lewis, Wanz, Macklemore & Ryan Lewis
  • Dying to Live

    ZEZE (feat. Travis Scott & Offset)

    Kodak Black, Offset, Travi$ Scott, Travis Scott
  • Un Verano Sin Ti

    Callaita

    Bad Bunny, Tainy

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    38 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

47%
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    Currency: $ USD