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30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired 10/31/23

Adrian Williams

Strength

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Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on giving extra attention to the largest muscles in your body. The class is ideal for working on your glutes, quads, and hamstrings and can complement any upper-body workout. Set to hip-hop/rap music, this class is perfect for your leg day or as part of your Weekly Roll Call strength regimen. Get ready to challenge yourself and strengthen your lower body with Adrian's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Ludacris, Eminem

Playlist

  • music

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • music

    Not Afraid

    Eminem
  • music

    La Zona

    Bad Bunny
  • music

    Medicina

    Anitta
  • music

    No Tellin'

    Drake
  • music

    Pikete

    El Alfa, Nicky Jam
  • music

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • music

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • music

    Woah

    Lil Baby
  • music

    Not Another Love Song (Album Version)

    Ella Mai

Playlist

  • music

    Down In Atlanta

    Pharrell Williams, Travis Scott
  • music

    Not Afraid

    Eminem
  • music

    La Zona

    Bad Bunny
  • music

    Medicina

    Anitta
  • music

    No Tellin'

    Drake
  • music

    Pikete

    El Alfa, Nicky Jam
  • music

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • music

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • music

    Woah

    Lil Baby
  • music

    Not Another Love Song (Album Version)

    Ella Mai

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    74 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

15%
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    Currency: $ USD