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30 min Top 50 Music Lower Body: #40-31

Intermediate

30 min Top 50 Music Lower Body: #40-31

Originally aired

Jess Sims

Strength

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Join Jess Sims for 30 min Top 50 Music Lower Body #40-31, a 30 minutes intermediate lower body strength & toning class. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This session will feature pop music, including epic new releases and classic fan favorites from 2023's Top 50 most-loved Peloton songs. Focus on working your glutes, quads, and hamstrings throughout the class. Don't miss out on this engaging workout with Jess Sims!

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Britney Spears, The Chainsmokers, Taylor Swift

Playlist

  • BORN PINK

    Pink Venom

    BLACKPINK
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Playlist

  • BORN PINK

    Pink Venom

    BLACKPINK
  • Barbie The Album

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    33 Movements

    25 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

25%