Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebrity

Girlfriend

Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)

Worth It

The Best Of Sisqó 20th Century Masters The Millennium Collection

Got To Get It (feat. Make It Hot)

Bridging The Gap

Weekends (feat. Esthero)

Valerie (feat. Amy Winehouse)

Valerie (Version Revisited) (feat. Amy Winehouse)

Everything Is 4

Want to Want Me

#1's

Lose My Breath (#1's Edit)

Pink Friday: Roman Reloaded The Re-Up

Va Va Voom

Survivor

Dangerously In Love

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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