Intermediate
30 min Upper Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. Designed for upper body strength and toning, it includes movements targeting the shoulders, biceps, and lats. Enjoy working out to pop music while engaging in a comprehensive upper-body workout. Enhance your fitness routine with this energizing session led by Callie.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Justin Bieber, Kygo
Playlist
Girlfriend
*NSYNCLemonade
Gucci ManeLatch
Disclosure, Sam Smith
Playlist
Girlfriend
*NSYNCLemonade
Gucci ManeLatch
Disclosure, Sam SmithAll For Love (feat. Sandro Cavazza)
Felix Jaehn, Sandro Cavazza
Class plan
Warm Up
Upper Body
54 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Lats
12%
Secondary muscle group
Biceps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
35%