Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Swag Surfin'

Swag Surfin' (feat. Easton)

God Forgives, I Don't (Deluxe Edition)

So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

Don't Leave Me This Way

Rhymes

EVERYTHING IS LOVE (Clean)

APES**T

Good Kisser

In the End (2022 Remix)

In the End (2022 Remix) (feat. Linkin Park)

00s Party Mixtape

Get the Party Started (Radio Mix)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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