Intermediate
30 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Foo Fighters, The Black Eyed Peas, Mumford & Sons, Shinedown
Playlist
My Hero
Foo FightersLet's Get It Started (Spike Mix)
The Black Eyed PeasMonster
Skillet
Playlist
My Hero
Foo FightersLet's Get It Started (Spike Mix)
The Black Eyed PeasMonster
SkilletPainkiller
Three Days Grace
Class plan
Warm Up
1 MovementUpper Body
46 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Triceps
12%
Secondary muscle group
Core
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Traps
7%
Primary muscle group
Other
45%