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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your shoulders, lats, and traps. The class offers a broader focus on upper-body strengthening, making it ideal for those looking to enhance their upper body power. Set to an electronic music genre, the beats will keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with Logan Aldridge.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Usher, Imagine Dragons, Pitbull, Afrojack

Playlist

  • SummerThing! (feat. Pitbull & Mike Taylor)

    SummerThing! (feat. Pitbull & Mike Taylor)

    Afrojack, Pitbull, Mike Taylor, AFROJACK
  • #willpower (Deluxe)

    This Is Love (feat. Eva Simons)

    will.i.am, Eva Simons
  • Night Visions (Expanded Edition / Super Deluxe)

    It's Time (Kat Krazy Remix)

    Imagine Dragons

Playlist

  • SummerThing! (feat. Pitbull & Mike Taylor)

    SummerThing! (feat. Pitbull & Mike Taylor)

    Afrojack, Pitbull, Mike Taylor, AFROJACK
  • #willpower (Deluxe)

    This Is Love (feat. Eva Simons)

    will.i.am, Eva Simons
  • Night Visions (Expanded Edition / Super Deluxe)

    It's Time (Kat Krazy Remix)

    Imagine Dragons
  • Deal With It

    Deal With It

    GIRLI

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    56 Movements

    26 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Traps

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Triceps

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

49%