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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 5/4/24

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a broad approach to upper-body strengthening, combining movements designed to target the shoulders, lats, and mid_back. Enjoy working out to the beats of hip-hop/rap music as you power through the exercises. This upper body strength & toning class is perfect for those looking to enhance their upper body fitness.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Travis Scott, Bad Bunny, 50 Cent, Jason Derulo

Playlist

  • Outta Control

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg) (feat. Nate Dogg)

    Nate Dogg, Fabolous
  • Super Gangster (Extraordinary Gentleman)

    Blow Your Mind (feat. Swizz Beatz)

    Styles P, Swizz Beatz
  • Birds In The Trap Sing McKnight

    goosebumps

    Travis Scott
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • The Academy: Segunda Misión

    SEÑORITA (feat. Zion)

    The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora
  • Animal

    Animal

    R3HAB, Jason Derulo
  • ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Playlist

  • Outta Control

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg) (feat. Nate Dogg)

    Nate Dogg, Fabolous
  • Super Gangster (Extraordinary Gentleman)

    Blow Your Mind (feat. Swizz Beatz)

    Styles P, Swizz Beatz
  • Birds In The Trap Sing McKnight

    goosebumps

    Travis Scott
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • The Academy: Segunda Misión

    SEÑORITA (feat. Zion)

    The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora
  • Animal

    Animal

    R3HAB, Jason Derulo
  • ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    55 Movements

    26 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Lats

13%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

32%
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30 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD