Join Rad Lopez for the 30 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a broad approach to upper-body strengthening, combining movements designed to target the shoulders, lats, and mid_back. Enjoy working out to the beats of hip-hop/rap music as you power through the exercises. This upper body strength & toning class is perfect for those looking to enhance their upper body fitness.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Outta Control

Outta Control (Remix) (feat. Mobb Deep)

Ghetto Fabolous

Can't Deny It (feat. Nate Dogg) (feat. Nate Dogg)

Super Gangster (Extraordinary Gentleman)

Blow Your Mind (feat. Swizz Beatz)

Birds In The Trap Sing McKnight

goosebumps

19 & Dangerous

Fashion Killer

Sol María

Hey Lil Mama

The Academy: Segunda Misión

SEÑORITA (feat. Zion)

nadie sabe lo que va a pasar mañana

HIBIKI

Animal

ZEZE (feat. Travis Scott & Offset) (feat. Offset & Travis Scott)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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