Join Selena Samuela for the 30 min Upper Body Strength class. This intermediate-level class is designed to strengthen your arms, shoulders, chest, and back. Focus on upper body strength and toning with movements targeting your biceps, lats, and shoulders. Enjoy working out to alternative music as you go through the class. Enhance your upper body strength with Selena's guidance in this comprehensive workout session.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Blurryface

Stressed Out

Fallen

Going Under

edamame (feat. Rich Brian)

SHE IS COMING

Unholy

Mellon Collie And The Infinite Sadness (Deluxe Edition)

Zero (Remastered 2012)

The Essential 311

Down

Tickets To My Downfall (SOLD OUT Deluxe)

misery business

INDUSTRY BABY

Heart Attack (Rock Version)

ELVIS (Original Motion Picture Soundtrack)

Power of My Love

Hozier (Expanded Edition)

Take Me to Church

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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