Join Selena Samuela for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your upper body. This class focuses on movements that target your arms, shoulders, chest, and back, providing a comprehensive workout. As part of the upper body strength & toning category, you'll engage in exercises that work your shoulders, biceps, and chest. The electronic music genre will keep you motivated throughout the session. Enhance your upper body strength with Selena's expert guidance in this dynamic class.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Diplo

On My Mind

Giant (Remixes)

Giant

Monuments And Melodies

Pardon Me

The House That Dirt Built

How You Like Me Now

The Fat of the Land - Expanded Edition

Breathe

GUTS

bad idea right?

Red Ruby Da Sleeze

BOTH (with 21 Savage) (feat. 21 Savage)

All Around The World (La La La) (Alan Walker Remix)

Diplo (Deluxe)

Don't Forget My Love

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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