Intermediate
30 min Upper Body Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work on your biceps, shoulders, and core throughout the session. The class features a pop music genre to keep you motivated. Selena Samuela will guide you through each movement to ensure you get the most out of your workout.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Ariana Grande, Dua Lipa
Playlist
Hotter Than Hell
Dua LipaThe Weekend (Radio Edit)
Stormzy, RAYEI am not a woman, I'm a god
Halsey
Playlist
Hotter Than Hell
Dua LipaThe Weekend (Radio Edit)
Stormzy, RAYEI am not a woman, I'm a god
HalseyThe Night Is Still Young
Nicki Minaj
Class plan
Warm Up
1 MovementUpper Body
26 Movements
Body activity
Biceps
14%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Triceps
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
50%