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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work on your biceps, shoulders, and core throughout the session. The class features a pop music genre to keep you motivated. Selena Samuela will guide you through each movement to ensure you get the most out of your workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Ariana Grande, Dua Lipa

Playlist

  • Dua Lipa (Complete Edition)

    Hotter Than Hell

    Dua Lipa
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • If I Can't Have Love, I Want Power (Deluxe)

    I am not a woman, I'm a god

    Halsey

Playlist

  • Dua Lipa (Complete Edition)

    Hotter Than Hell

    Dua Lipa
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • If I Can't Have Love, I Want Power (Deluxe)

    I am not a woman, I'm a god

    Halsey
  • The Pinkprint

    The Night Is Still Young

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    26 Movements

    25 min

Body activity

Body Activity

Biceps

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Triceps

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

50%