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45 min Barre

45 min Barre

Originally aired 3/13/24

Ally Love

Strength

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Join Ally Love for the 45 min Barre class, a low-impact, high-energy workout. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. The class focuses on the glutes, hips, and quads, making it a comprehensive lower-body workout. Set to electronic music, the rhythm will keep you moving and motivated throughout. Don't miss this opportunity to enhance your fitness with Ally's expert guidance.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Judy Torres, Nina Sky, Wuki, Dance Fruits Music

Playlist

  • music

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Apologize (feat. WRLDS)

    Celsius, WRLDS
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Faithfully (Giuseppe D.'s Epic Journey Edit)

    Judy Torres
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Pump It Up

    Endor
  • music

    On The Floor

    Ofenbach, HOLA!
  • music

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone
  • music

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • music

    Bailando 2023

    X-COAST
  • music

    Crush

    Higgo
  • music

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Tainted Love

    Jude & Frank, Cammora

Playlist

  • music

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Apologize (feat. WRLDS)

    Celsius, WRLDS
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Faithfully (Giuseppe D.'s Epic Journey Edit)

    Judy Torres
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Pump It Up

    Endor
  • music

    On The Floor

    Ofenbach, HOLA!
  • music

    Nothing Else (When I Think Of You) [Beatfreakz Remix]

    Joe Stone
  • music

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • music

    Bailando 2023

    X-COAST
  • music

    Crush

    Higgo
  • music

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Tainted Love

    Jude & Frank, Cammora

Class plan

  • warmup

    Warm Up

    18 Movements

    11 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • core

    Core

    11 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    8 min

  • full_body

    Full Body

    1 Movement

    3 min

  • core

    Core

    8 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%
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45 min Barre | Peloton Strength Classes

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