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45 min Barre

45 min Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 45 min Barre class, a low-impact, high-energy workout. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. The class focuses on the glutes, hips, and quads, making it a comprehensive lower-body workout. Set to electronic music, the rhythm will keep you moving and motivated throughout. Don't miss this opportunity to enhance your fitness with Ally's expert guidance.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Judy Torres, Nina Sky, Wuki, Joe Stone

Playlist

  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Apologize (feat. WRLDS)

    Apologize (feat. WRLDS)

    Celsius, WRLDS

Playlist

  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Apologize (feat. WRLDS)

    Apologize (feat. WRLDS)

    Celsius, WRLDS
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    18 Movements

    11 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • core

    Core

    11 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    8 min

  • full_body

    Full Body

    1 Movement

    3 min

  • core

    Core

    8 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%