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45 min Barre

45 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for a 45 min Barre class that is designed to challenge you with a combination of lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on strengthening your glutes, core, and hips. Set to an energizing pop music playlist, you'll stay motivated throughout the session. Experience a balanced workout that targets key muscle groups. Don't miss out on this opportunity to work with Hannah and enhance your fitness journey.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Madonna, Disclosure, Ellie Goulding, Jax Jones

Playlist

  • Easy Lover (Jax Jones Remix)

    Easy Lover (Jax Jones Remix)

    Ellie Goulding, Jax Jones
  • Madonna

    Borderline

    Madonna
  • Take Me or Leave Me

    Take Me or Leave Me (Tracy Young Mixshow)

    RENT Soundtrack

Playlist

  • Easy Lover (Jax Jones Remix)

    Easy Lover (Jax Jones Remix)

    Ellie Goulding, Jax Jones
  • Madonna

    Borderline

    Madonna
  • Take Me or Leave Me

    Take Me or Leave Me (Tracy Young Mixshow)

    RENT Soundtrack
  • Radio Retaliation (Deluxe Edition)

    Vampires (Louis Vega House Remix)

    Thievery Corporation

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • lower_body

    Lower Body

    9 Movements

    7 min

  • lower_body

    Lower Body

    13 Movements

    10 min

  • lower_body

    Lower Body

    10 Movements

    7 min

  • core

    Core

    12 Movements

    11 min

  • lower_body

    Lower Body

    5 Movements

    4 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

35%