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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 6/28/24

Assal Arian

Strength

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Join Assal Arian for 45 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on your core, glutes, and hamstrings, ensuring a comprehensive workout. Experience the rhythm of electronic music as you move through each exercise. Assal Arian will guide you through each step to help you build strength effectively. Don't miss this opportunity to challenge yourself and enhance your fitness routine.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, The Weeknd, Diplo, Busta Rhymes

Playlist

  • music

    Cola (Mixed)

    CamelPhat, Elderbrook
  • music

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • music

    The Power

    Duke Dumont, Zak Abel
  • music

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • music

    The Truth

    David Guetta, MORTEN
  • music

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • music

    La Trumpeta

    Idris Elba
  • music

    Kimbara

    Barry Can't Swim
  • music

    Satin

    Biscits
  • music

    Drive (Tom Staar Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • music

    Don't Hit My Line

    Aluna, Tekno
  • music

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • music

    Rushing (Extended Mix) [Mixed]

    Jamie Jones, Darius Syrossian
  • music

    So Hï

    KREAM
  • music

    Call Out My Name

    The Weeknd

Playlist

  • music

    Cola (Mixed)

    CamelPhat, Elderbrook
  • music

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • music

    The Power

    Duke Dumont, Zak Abel
  • music

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • music

    The Truth

    David Guetta, MORTEN
  • music

    Ride It (Jonas Blue Remix)

    Regard, Jonas Blue
  • music

    La Trumpeta

    Idris Elba
  • music

    Kimbara

    Barry Can't Swim
  • music

    Satin

    Biscits
  • music

    Drive (Tom Staar Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • music

    Don't Hit My Line

    Aluna, Tekno
  • music

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • music

    Rushing (Extended Mix) [Mixed]

    Jamie Jones, Darius Syrossian
  • music

    So Hï

    KREAM
  • music

    Call Out My Name

    The Weeknd

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • full_body

    Full Body

    115 Movements

    40 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

45%
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45 min Full Body Strength | Peloton Strength Classes

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