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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 9/29/24

Assal Arian

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Foo Fighters, Linkin Park, Panic! At The Disco, Lorde

Playlist

  • music

    Do I Wanna Know?

    Arctic Monkeys
  • music

    In the End

    Linkin Park
  • music

    Little Things

    Good Charlotte
  • music

    Sweater Weather

    The Neighbourhood
  • music

    The Middle

    Jimmy Eat World
  • music

    good 4 u

    Olivia Rodrigo
  • music

    Beggin'

    Madcon
  • music

    No One Knows

    Queens Of The Stone Age
  • music

    Bodies

    Drowning Pool
  • music

    Somebody Told Me

    Måneskin
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    Misery Business (Single Version)

    Paramore
  • music

    The Pretender

    Foo Fighters
  • music

    Royals

    Lorde

Playlist

  • music

    Do I Wanna Know?

    Arctic Monkeys
  • music

    In the End

    Linkin Park
  • music

    Little Things

    Good Charlotte
  • music

    Sweater Weather

    The Neighbourhood
  • music

    The Middle

    Jimmy Eat World
  • music

    good 4 u

    Olivia Rodrigo
  • music

    Beggin'

    Madcon
  • music

    No One Knows

    Queens Of The Stone Age
  • music

    Bodies

    Drowning Pool
  • music

    Somebody Told Me

    Måneskin
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    Misery Business (Single Version)

    Paramore
  • music

    The Pretender

    Foo Fighters
  • music

    Royals

    Lorde

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    105 Movements

    41 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

40%
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45 min Full Body Strength | Peloton Strength Classes

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