Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Snoop Dogg, Kendrick Lamar, Megan Thee Stallion, Lil Wayne
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellDay 'N' Nite (nightmare)
Kid CudiHigher (Album Version)
The Game
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellDay 'N' Nite (nightmare)
Kid CudiHigher (Album Version)
The GameNext to Me
RÜFÜS DU SOL
Class plan
Warm Up
Full Body
59 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Other
48%