Intermediate
45 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
FISHER, DJ Felli Fel, Drake, Lil Wayne
Playlist
Party On Fifth Ave.
Mac MillerAnimal I Have Become
Three Days GraceHigh Hopes
Panic! At The Disco
Playlist
Party On Fifth Ave.
Mac MillerAnimal I Have Become
Three Days GraceHigh Hopes
Panic! At The DiscoLand of Confusion
Disturbed
Class plan
Warm Up
1 MovementFull Body
40 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
39%