Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 45 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning. The workout will target your glutes, quads, and hamstrings. Enjoy the energetic beats of hip-hop/rap music as you progress through the session. Enhance your fitness routine with this engaging and effective workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ed Sheeran, Justin Timberlake, Drake, Lil Wayne
Playlist
2step (feat. Budjerah)
Ed Sheeran, BudjerahSigns (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeShivers
Ed Sheeran
Playlist
2step (feat. Budjerah)
Ed Sheeran, BudjerahSigns (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeShivers
Ed SheeranMy Love (Single Version) (feat. T.I.)
T.I, Justin Timberlake, T.I.
Class plan
Warm Up
Full Body
51 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%