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45 min Pilates

Intermediate

45 min Pilates

Originally aired 4/6/21

Anna Greenberg

Strength

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Join Anna Greenberg for 45 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enhance your fitness journey with a class that emphasizes controlled movements and precise techniques. Perfect for those looking to deepen their Pilates practice, this class will help you develop a stronger, more flexible body. Get ready to work hard and see results with Anna's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Outkast, Beyoncé, Ariana Grande

Playlist

  • WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    Billie Eilish
  • Colores

    Blanco

    J Balvin
  • Thinking In Textures

    I'm Into You

    Chet Faker
  • Langata

    Just Breathe

    Crooked Colours
  • Mixer

    Mixer

    Amber Mark
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Morado

    Morado

    J Balvin
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Adorn

    Adorn

    Miguel
  • Blood Type

    Cold War

    Cautious Clay
  • Gbona

    Gbona

    Burna Boy
  • BEYONCÉ [Platinum Edition]

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • Last Day Of Summer

    Deep

    Summer Walker
  • Outkast Instrumentals

    Take Off Your Cool (Instrumental)

    Outkast

Playlist

  • WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    WHEN I WAS OLDER (Music Inspired By The Film ROMA)

    Billie Eilish
  • Colores

    Blanco

    J Balvin
  • Thinking In Textures

    I'm Into You

    Chet Faker
  • Langata

    Just Breathe

    Crooked Colours
  • Mixer

    Mixer

    Amber Mark
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Morado

    Morado

    J Balvin
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast
  • Adorn

    Adorn

    Miguel
  • Blood Type

    Cold War

    Cautious Clay
  • Gbona

    Gbona

    Burna Boy
  • BEYONCÉ [Platinum Edition]

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • Last Day Of Summer

    Deep

    Summer Walker
  • Outkast Instrumentals

    Take Off Your Cool (Instrumental)

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    53 Movements

    40 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

48%
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