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45 min Pilates

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45 min Pilates

Intermediate

45 min Pilates

Originally aired 2/24/25

Rebecca Kennedy

Strength

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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Alicia Keys, Doja Cat, Backstreet Boys

Playlist

  • Songs In A Minor

    Fallin'

    Alicia Keys
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Scarlet

    Paint The Town Red

    Doja Cat
  • The Lion King: The Gift [Deluxe Edition]

    BLACK PARADE (Extended Version)

    Beyoncé
  • ROCKET

    ROCKET

    Doechii
  • Diet Pepsi

    Diet Pepsi

    Addison Rae
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan
  • The Night Sky

    Under Pressure

    Keane
  • Dreams Can Come True - Greatest Hits Volume 1

    Dreams

    Gabrielle
  • Beach Holiday Classics

    I Want It That Way

    Backstreet Boys
  • Bleeding Love

    Bleeding Love

    Leona Lewis
  • 3:33am

    Lose My Cool

    Amber Mark
  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV

Playlist

  • Songs In A Minor

    Fallin'

    Alicia Keys
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • Scarlet

    Paint The Town Red

    Doja Cat
  • The Lion King: The Gift [Deluxe Edition]

    BLACK PARADE (Extended Version)

    Beyoncé
  • ROCKET

    ROCKET

    Doechii
  • Diet Pepsi

    Diet Pepsi

    Addison Rae
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan
  • The Night Sky

    Under Pressure

    Keane
  • Dreams Can Come True - Greatest Hits Volume 1

    Dreams

    Gabrielle
  • Beach Holiday Classics

    I Want It That Way

    Backstreet Boys
  • Bleeding Love

    Bleeding Love

    Leona Lewis
  • 3:33am

    Lose My Cool

    Amber Mark
  • Venus EP

    Put Your Records On

    Corinne Bailey Rae
  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV

Class plan

  • core

    Core

    30 Movements

    45 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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45 min Pilates | Peloton Strength Classes

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